Check out the class descriptions below and come see what you like! We have so many fun classes to choose from. ALL classes are open to any level student - beginners are always welcome!
*Please bring the shoes you will dance or workout in separately from what you walk in wearing!
POLE FITNESS
SPIN POLE
Spin pole is just like regular pole fitness, except the poles are set to spin! This class is also open to all levels including beginners! Spin pole is a lot about making beautiful shapes while spinning. We'll also give you tips and tricks for not getting too dizzy :)
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As with all pole classes, the more skin the better, so bike shorts and sports bras or tank tops are best.
Pole dance can be an extremely intense, strength-building, fun workout. This class will introduce you to moving around the pole and will begin building your core and upper arm strength so that you can do amazing acrobatic things! Absolutely anyone can do pole, because there are so many different levels of movement involved. Plus, your confidence level will soar as you build more and more strength!
SILKS
In this class, we mix a little stretch and a little acro. We start with some nice stretches to open us up. Then we work on some different poses varying in levels of difficulty. And we end with a few stretches to send you on your way happy and relaxed.
*Leggings are preferable for silks classes.
Silks classes are open to all -
any age; any level.
Beginners welcome!
BURLESQUE
Traditionally, Burlesque is a style of dance that combines sexuality and humor. In this class, students will learn some saucy choreography. It is an excellent class for anyone who wants to move and dance in a sexy, feminine, confident way! At times, choreography may involve chairs or other props, but all moves are tailored to skill level, so absolutely anyone can participate and have a ball in this sassy class! You can wear any shoes you are comfortable dancing in to this class, or no shoes at all. They do not have to be heels, but if that's your jam - go for it!
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BARRE
POWER DANCE FIT
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
This class is Dance Fit kicked up a notch! Erica will often use weights, chairs, and body weight exercises in addition to high energy dancing to really work you out thoroughly. Be prepared to sweat. It's a great way to get some more variety in your workouts!
KICKBOXING
This class utilizes fundamental kickboxing skills. Students will learn various combinations of punches and kicks in an upbeat and fun atmosphere. Be prepared to be tired and sore after a high cardio workout! Whether you’re a beginner or an advanced student, this class will improve your core strength, endurance, and balance. It is also an excellent form of stress relief! Sneakers or bare feet are recommended for this class. We provide pads and gloves, however, we encourage you to get your own if you make this class a regular part of your workout routine! Feel free to ask your instructor how to order your own!
PRIVATE/SEMI-PRIVATE SESSION
This is not so much a class, as a time for you to get more personalized instruction from Alice or another instructor. These sessions are for 1, 2, or 3 people, but no more than three. The cost is $60, so if it's one person, they would pay the full amount, two people could split it in half, and three people could split it in thirds. Only one person can sign up for the session, so whoever signs up will pay the studio and others who join can determine how to compensate the one who reserved it.
PRIVATE PARTIES
Host your own private party with friends! You choose what kind of party you'd like - pole, silks, burlesque, dance fit, self defense, kickboxing, or a combination of two! We have set times on Saturdays and Sundays that you can book immediately, or if you'd like to set your own time, simply email, text, or call to schedule!
SERVICES
One on One Lessons
Private Events
Children's Parties
Looking for a fun way to celebrate? Come to Alice's Fitness and Dance, and let us entertain! We will spend 30 minutes doing a fun movement class with all the kids at the party, and then we will have 30 minutes for cake and presents and story time if desired!
(You supply the cake and any beverages you'd like to bring).
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$150
Pole and/or Aerial Silks Parties
Want to throw a different, but super fun birthday or bachelorette party? How about just an incredible girls day/night? This is your spot! Book a pole party and learn some pole basics, spins, moves, and even a little combination or two! Or choose to have an aerial silks party. Open up with a little stretching and learn how to get into a few simple positions that look and feel amazing! Either way you go, it's an hour of fun doing something outside of the ordinary. Price is for up to 8 people.
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$150